I'M LUCAS R. PARKE, A CLINICAL AND SPORTS NUTRITIONIST WITH 19 YEARS OF EXPERIENCE AND OVER 10,700 CONSULTATIONS COMPLETED. AS THE FOUNDER OF MIND AND LIGHT BODY, I HELP PEOPLE TRANSFORM THEIR EATING HABITS AND DAILY ROUTINES TO ACHIEVE TRUE, LASTING HEALTH. MY FOCUS IS ON HELPING YOU REDUCE BODY FAT, BALANCE BLOOD SUGAR LEVELS, AND IMPROVE YOUR QUALITY OF LIFE THROUGH CONSCIOUS CHOICES AND HOLISTIC BALANCE.